search
top

Goalkeeper Training – The Forgotten Man? (Part 3)

During Part 2 we looked at reflex sessions along with pressure saves & crossing.  In grassroots football the goalkeeper is generally the forgotten man.  Simply the training they receive is in group format or via a shooting drill.  Obviously at this level resources are limited but to find someone to do a little work is better than forgetting about one of the most important people on the pitch.  Below I will share a copy of my session plan notes specifically for our keepers.  This is the final part of our 3 part series.

We will focus on goalkeeper games during part 3.

Goalkeeper Games

Distribution Games.

1. Object of the game is to score in the other goalkeepers net by throwing the ball. Goalkeeper 1 starts the game by throwing the ball towards goalkeeper 2 & their net. If goalkeeper 2 saves by catching the ball they are allowed maximum of 2 steps towards goalkeeper 1 before throwing the ball. If either goalkeeper tips ball or punches ball out of play the goalkeeper who had the shot gains possession.

Variations include kicking the ball from the hands, volley or drop kick the ball, kick the ball from the ground or play 2 goalkeepers in each goal & if 1 shoots wide or over they must complete a lap of playing area before continuing in the game.

Session 1

2. To practice good all round distribution of the ball set up areas so that the goalkeeper has targets to throw or kick the ball to.

Session 2

3. 3 players; A, B & C, & positioned along the half way line. They each have a supply of balls & stand beside a mini goal. Each take it in turn to cross the ball towards the goalkeeper. Once goalkeeper collects the ball they should look to distribute toward any of the 3 mini goals by throwing or kicking.

Coaching points include communication, distribution, winning the ball, work both feet, throwing & kicking technique & rapid build up.

You can develop by having players A, B & C dribble the ball & performing back passes for the goalkeeper to deal with in same way. You can add a second player to look to close the goalkeeper down automatically to help it become more realistic to a game. Finally, after collecting the ball the goalkeeper should look for a defender to play out to for them now to score into the mini goals.

Session 3

Crossing Games.

1. Goalkeeper 1 throws the ball to W1. W1, within 3 touches, crosses the ball long & high into the penalty area for goalkeeper 2 to collect. Distribute the ball to W2 to cross for goalkeeper 1.

3 important factors to handling crossing situations are; positioning, judgement & action (to attack cross or not). Goalkeepers positioning will vary according to the angle & distance of the cross. Goalkeepers should wait until the cross has been delivered & quickly decide whether to attack the cross or advise defenders to attack it.

Goalkeepers need much practice on positioning & decision making on crosses coming into the box. This practice is simply organised & allows goalkeepers to practice all that is mentioned above. Make sure that the winger varies the crosses, i.e. hard & low, near post, far post, etc.

Session 1

2. Players remain in zones. Goalkeeper delivers to W or to A1 & A2. A1 / A2 passes wide to W. W crosses the ball within 3 touches. Goalkeeper then communicates & decides whether to come & collect the cross or allow the defenders to deal with it.

This session adds to the previous one by testing the goalkeepers ability to deal with crosses while under pressure from opponents being marked by the keepers defenders. If is important that the goalkeeper communicates with the defence to remind them of their marking responsibilities as well as taking up a correct position. Then the keeper has to decide whether to attack the cross or advise his defenders to challenge. In taking the latter course, the goalkeeper needs to give clear information to attack the cross, shouting clearly & loudly, ‘AWAY!’ If the goalkeeper decides to attack the cross, they should shout loudly & clearly, ‘KEEPER’S BALL!’

Session 2

Duel Games / Mini Games.

1. This session is to practice & improve a goalkeeper when faced by oncoming attacker in a 1 v 1 situation. The goalkeeper should always look to come off his line (although not to quickly as to avoid being chipped) & narrow the angle for the attacking player. The goalkeeper should not be easily tricked after a feint & should remain big & confident as to outwit the forward.

(S) plays the ball to X1 or X2. X1 or X2 runs with the ball through the cones & at the goalkeeper. The attacking player attempts to score past the goalkeeper in a 1 v 1 situation by shooting or to try & dribble past the keeper.

Session 1

Every club should allocate some time & personnel to work with the goalkeepers.  Whether that be to bring the goalkeeper in early of have a keeper group night it is essential that the last man in defense is not forgotten about.  I hope you have enjoyed my 3 part series.

Goalkeeper Training – The Forgotten Man? (Part 2)

During Part 1 we looked at warm ups & handling along with agility & goal line sessions.  In grassroots football the goalkeeper is generally the forgotten man.  Simply the training they receive is in group format or via a shooting drill.  Obviously at this level resources are limited but to find someone to do a little work is better than forgetting about one of the most important people on the pitch.  Below I will share a copy of my session plan notes specifically for our keepers.  This is the second of a 3 part series so please check back soon for part 3!

We will focus on reflex sessions along with pressure saves & crossing during part 2.

Reflex Sessions

The following sessions should be operated in sets of 10. Although please adapt to suit the age & fitness of goalkeeper.

1. X1 throws ball through on looking goalkeepers legs, goalkeeper then turns & X2 immediately shoots.

Session 1

2. X passes to right, goalkeeper dives to save & rolls back. Same process but to the left.

Session 2

3. Develop previous session by passing to either side. Coaching points will include not diving too early, sharp, adjust & try not to come forward.

4. Goalkeeper operates on knees in mini goals. S1 throws to X1 who volley’s to alternative sides for goalkeeper to save & knock out. Same process but from S2, firm throws, react to re-bounds. Develop with goalkeeper on feet, use whole goal.

Session 4

5. Goalkeeper touching near post & looking at S1, then reacts to shot from X1.

Session 5

6. Goalkeeper is arms length from near post, on call quick feet, spring & dive to stop throw from server scoring. Develop to working on both sides of goal.

Develop again, after save goalkeeper is flat on ground on belly & reacts on call to save in other corner. Coaching points include spring & power.

Session 6

7. Server throws to top corner, goalkeeper leaps to save.

Pressure Saves & Crosses

1. S1 shoots, goalkeeper saves, moves to other goal, sets & saves from S2 then sets & saves from S3 in other goal. Coaching points include footwork, position, relax & save.

Session 1

2. S1 throws to S2 who shoots against GK1 or GK2. Coaching points include alertness, reaction & cover re-bounds.

Session 2

Late Reaction Saves.

1. Goalkeeper looks the other way & on command turns & saves. Serve from penalty spot to 18 yard line. Coaching points include goalkeeper to be on toes, sight of ball, attack it & save it.

Crosses.

1. S1 throws ball into X1, X2 & X3 who all put pressure on the goalkeeper. Object of the game is for the goalkeeper to collect cross or punch clear out of danger zone. Coaching points include the goalkeeper being slightly off line (2-3 yards), face the ball, correct timing, catch ball at highest point, be decisive & positive in attacking the ball, call loud & early if goalkeeper is coming for the ball, if not shout away – defenders need to know, communicate, be confident & positive.

Session 1

Every club should allocate some time & personnel to work with the goalkeepers.  Whether that be to bring the goalkeeper in early of have a keeper group night it is essential that the last man in defense is not forgotten about.  Join us next month for part 3.

Goalkeeper Training – The Forgotten Man? (Part 1)

In grassroots football the goalkeeper is generally the forgotten man.  Simply the training they receive is in group format or via a shooting drill.  Obviously at this level resources are limited but to find someone to do a little work is better than forgetting about one of the most important people on the pitch.  Below I will share a copy of my session plan notes specifically for our keepers.  This is the first of a 3 part series so please check back soon for part 2!

We will focus on how a goalkeeper should warm up & I’ve also included details on agility & goal line sessions during part 1.

Warm Up & Ball Handling Sessions

1. Bounce ball, on command carry out:

  • Roll ball in front & dive on it.
  • Throw ball into air & jump & catch it.
  • Put ball in between legs & dive & catch.

2. Goalkeeper 1 kicks ball into hands of goalkeeper 3 who catches & kicks ball back, same then with goalkeeper 2. Rotate so that each goalkeeper is working. Coaching points are – stance, handling & speed.

Session 2

3. Develop by serving the ball high in the air so that goalkeeper 3 can take short steps & jump high to catch the ball finishing with stretch.

4. Operate sessions 2 & 3 again but vary starting position so goalkeepers can work on foot work & turning.

Session 4

5. Goalkeeper 1 throws to goalkeeper 2 who dives to right, catches & throws back while getting straight back up to dive again – carry out 10 times. Coaching points are – foot work, handling, speed, return ball & get back up in one motion.

Session 5

Agility & Goal Line Sessions

The following sessions should be operated in sets of 12 developing to 20. Although please adapt to suit the age & fitness of goalkeeper.

1. Goalkeeper sits on bum with legs bent & loose, partner then serves ball so goalkeeper can stretch & catch ball over head & return. Coaching points is speed & technique, i.e. operate session like sit up.

2. Rowing, feet off ground, partner throws ball goalkeeper catches with knees up to chest & returns with legs out. Coaching point is co-ordination, i.e. operate session like rowing machine.

3. Goalkeeper on bum, partner throws ball to left & right so goalkeeper can catch & throw back. Coaching points include agility, service, catching & to keep loose.

4. Develop above session, dive from left to right – keep ball off the ground. Main coaching point is to keep ball in front of body line.

Every club should allocate some time & personnel to work with the goalkeepers.  Whether that be to bring the goalkeeper in early of have a keeper group night it is essential that the last man in defense is not forgotten about.  Join us next month for part 2.

top