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Session Notes

Here is my session notes from a recent academy session.  After the players warmed up with the ball through dribbling & juggling we transferred into some fun warm up activities.  This developed into a terrific passing, receiving & turning exercise that I received from Rene Meulensteen from Manchester United.

Chain Reaction

Chain Reaction

Emphasis

Fun warm up concentrating on speed of thought & reaction speed.

Set-Up

Vary size of grid but generally 20 x 20 yard grid is nice size.

Adapt depending on your squad size.  The diagram is based on a squad of 14.

Objectives

Players should inter link arms in groups of 3 to create chains.  In the diagram you can see 4 chains of players leaving two players free in the middle.

Player 1 tries to get on the end of a chain before player 2 catches them.  If player 1 links onto player C from the red chain then player 2 tries to catch player A from the reds before he reacts & then they try to join another chain.

Progressions

  1. Introduce a ball.

Coaching

  • Speed.
  • Reaction.
  • Communication.

This always offers great fun & laughs with the players & is a simple warm up session.  We then developed to increase the tempo & introduce the ball as early as possible with the session below...

Quick Feet

Quick Feet

Emphasis

Quick feet & reaction.

Set-Up

Place a number of random cones set out in the middle of the area.  Have 4 groups spaced around each side of the square about 10-15 yards away.

Objectives

On the coaches call, the first player from each group attempt to get across the coned area.

Players must side step the other players & use quick feet to avoid touching the cones on their way across.

Progressions

  1. Introduce a ball for each player.
  2. Set up goals in each corner.  After players dribble through the cones they finish with a strike at goal.
  3. You can introduce goalkeepers & defenders.  If on grass use poles rather than cones in the middle.

Coaching

  • Quick side stepping.
  • Reaction movement.
  • Good ball control.

We progressed to a great session that was created by Manchester United first team coach, Rene Meulensteen.  This is terrific for passing, receiving, turning, timing & understanding.  There is 2 great progressions to the below session that we will share at a later date.

Link Up Play - Receiving & Turning

Link Up Play - Receiving & Turning

Emphasis

Receiving, passing, turning & link up play.

Set-Up

Vary the size of the grid to suit your players & what you want from the session.  Larger grid offers further distance for passing but smaller sized grid offers less space for turning & keeps the session game realistic.

I've carried this session out in a 12 x 12 yard grid.  Great - especially when the session develops & 4 players have to turn with the ball & deliver it to another wall player!

Objectives

The outside red players pass to the red players inside the grid.  They return the pass then switch to the opposite player on the other side.  The yellow players carry out the same process.  Aim for 1 touch passing.

Session develops from red pass to red / yellow pass to yellow to red receives from yellow & yellow from red etc.

Timing of pass, look over shoulder, turn & receive is essential from all players so the session doesn't break down!

Rotate & switch the players roles.

Progressions

  1. Players in the middle turn whilst receiving & play to the player on the opposite side of the grid.
  2. Players receive take the ball across then take the player on in 1 v 1 on the other side of the grid.

Coaching

  • Movement.
  • Accuracy.
  • Change of direction with / without ball.
  • Awareness & communication.
  • Timing.

The players then transferred to my Academy assistant for some tactical training through small sided games.

Coaches, always adapt.  My diagrams above will show a certain amount of players but if you don’t have enough – adapt!  Adjust the size of the pitch too.  Insure your players enjoy the training but demand a lot of hard work from them at the same time.

Let me know how you get on if you use with your own team.  Always feel free to re-post & share as long as you link back to my blog.

Want more info?  You can access over 450 of my session plans by clicking here!  Follow me on Facebook, Twitter or You Tube

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